Health Benefits of Cardamom At Home
Cardamom is a spice ingredient that is present in almost everyone's kitchen. It is used to add special aroma and taste to a variety of foods. But the use of cardamom is not only limited to cooking. Rather various medicines are contributing to the qualities and health benefits.
Cardamom contains protein, carbohydrates, cholesterol, fiber, niacin, riboflavin, pyridoxine, thiamin, electrolytes, sodium, potassium, calcium, magnesium, zinc, vitamin A, C and many other elements. Benefits of Cardamom:
- Cardamom relieves various problems like cold, cough, lung problems, blood circulation problems etc. Besides, cardamom removes diseases like bronchitis, shortness of breath, whooping cough and lung infection.
- Cardamom is very beneficial in high blood pressure problem. Mixing cardamom in soup or stew can easily lower blood pressure within a few days. Heart disease is prevented and heart rate is normal.
- Cardamom plays an immense role in solving the problem of blood clots in blood vessels. Daily consumption of cardamom keeps the blood concentration correct.
- Cardamom's antioxidant content is heart-healthy. Helps lower cholesterol. Cardamom is and a excellent treatment for high blood pressure.
- Regular consumption of cardamom protects against bad breath as well as gum infection, mouth ulcers and other problems of teeth and gums.
- Due to the nutritional value of cardamom, many types of cancer tumors or cells cannot grow. Cardamom’s properties have been particularly proven in colon cancer.
- Cardamom is very effective in various stomach problems and digestive problems. Cardamom to relieve heartburn, nausea, flatulence, acidity.
- Cardamom is no match for removing harmful toxins from the body. Cardamom's diuretic properties help in cleansing the body of harmful toxins.
- Cardamom tea is very helpful in relieving headache. Boiling cardamom powder and honey in hot water and drinking it, the headache starts to subside. Moreover, cardamom tea plays a helpful role in reducing stress.
- Drinking cardamom extract water regularly also reduces mental anxiety. In this case, the doctor's advice should be followed.
- Cardamom's antioxidant content prevents skin aging, wrinkles, free radicals, etc. Cardamom is also very helpful in healing skin damage.
- Mixing a teaspoon of cardamom in a cup of hot water and keeping it for 15 minutes is beneficial for solving the problem of hiccups.
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