Eat Clean
Focus on fresh fruits, veggies, lean proteins, and whole grains. Avoid processed foods and sugary snacks.
Stay Hydrated
– Drink 8-10 glasses of water daily to boost metabolism and reduce cravings.
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Move More
Do simple home workouts like squats, push-ups, or brisk walking for 30 minutes a day.
Sleep Well
– Aim for 7-8 hours of quality sleep to balance hunger hormones.
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Eat Mindfully
1. Slow down, enjoy your food, and avoid distractions while eating.
Small steps lead to big results—start today!